CHOLEXDUZ HERBAL DOSAGE

Thanks for your PURCHASE!

The Cholexduz can be taken even when you are on other medications. Be it BP meds, antibiotics, antimalaria etc.

Here is the strategy for that; Take the Cholexduz before food, eat and then take your other orthodox meds.

The Cholexduz can be taken even if you don’t want to eat. E.g you don’t want to eat dinner or breakfast you can still take the Cholexduz.

2 morning – 2 night

Take 2 capsules (up to 1 hour before meal)

do this in the morning and night

Thanks

MAJOR CAUSE OF HIGH LEVEL OF BAD CHOLESTEROL

Many factors and foods can multiply bad cholesterol level in our body. They are as follows:

1. Lack of exercise (this is one of the main foundational causes of bad cholesterol pile up in the cardiovascular system)

2. Smoking

3. Excessive intake of High cholesterol foods or food with lots of saturated fat and trans fat (this is bay far the biggest source of bad cholesterol)

4. Being overweight or obese

5. The Age factor

6. Genetics or inheritance from the family bloodline

7. Having a High blood pressure

HOW TO SOLVE BAD CHOLESTEROL PROBLEMS

1. USE CHOLEXDUZ HERBAL (this is the easiest, fastest and cheapest way to get rid of even the most stubborn cholesterol deposit in our system

2. USE THE ANTI CHOLESTEROL COOKWARE: our anti cholesterol Cookware is by far a huge game changer. This extracts cholesterol from your foods and enables you to cook and fry without oil

3. Avoiding foods with lots of saturated fats like fat meat, butter and cheese

4. STOP SMOKING

5. EXERCISE VERY WELL

6. SHED SOME WEIGHT

HIGH CHOLESTEROL NIGERIAN FOODS TO AVOID

The list below are Nigerian foods that have very high bad cholesterol content

These foods should be avoided completely or eaten with moderation

1. Chicken skin

2. Turkey skin

3. Junks (buns, sharwamma)

4. Coffee

5. Oil meat

6. eggs (cooked or fried)

7. Duck meat

8. Cow intestine (ring, roundabout)

9. Pasta (spaghetti, macaroni)

10. Animal internal organs: Organ meats such as liver, kidneys, and sweetbreads.

11. Dairy products such as milk, some yoghurts, etc

12. Shrimps

13. Butter/Margarine

14. Shellfish

15. Sardines

16. Fried foods

19. Fast foods

20. Processed meats, such as sausages, bacon and hot dogs, are high-cholesterol foods that should be avoided or limited

21. Liver

22. Red meat

23. Pork (pig meat)

24. Some cakes

25. cheese

HERE IS A LIST OF TESTED AND TRUSTED NIGERIAN FRUITS THAT SUPPORTS THE LOWERING OF BAD CHOLESTEROL

1. APPLE

2. AVOCADO

3. BANANA

4. NUTS

5 STRAWBERRIES

6. GRAPES

7. CHICKPEAS

8. FONIO

9. GRANOLA

10. GARLIC

LIST OF FOODS YOU SHOULD BE EATING

1. BEANS (the king of healthy foods)

No food is more fibre-rich than beans. And beans are especially high in cholesterol-lowering soluble fibre.

Eating a cup of any type of beans a day can lower cholesterol by as much as 10% in 6 weeks

Beans is not suitable for ulcer patients (you can solve this problem by using our “kill ulcer” ( Www.Cfdwellness.com/ulcer-cure-2 ))

2. SOY

Reducing saturated fat is the single most important dietary change you can make to cut blood cholesterol

Soy is used as a replacement for meat and cheese and helps your heart by slashing the amount of saturated fat that you eat.

3. AVOCADO

Avocados are a great source of heart-healthy monounsaturated fat, a type of fat that may actually help to raise levels of HDL (“good” cholesterol) while lowering levels of LDL (“bad” cholesterol)

They also pack more of the cholesterol-smashing beta-sitosterol (a beneficial plant-based fat) than any other fruit.

4. FISH AND SEA FOOD

fish are not only delicious but also full of nutrients and benefits such that they can help reduce your cholesterol to a certain degree, special thanks to the omega-3 fatty acids they contain
If you want to enjoy the full benefits that are embedded in fish, you may need to avoid deep frying because the added oil may increase your cholesterol again

5. BROWN RICE (a.k.a OFADA RICE)

Brown rice is an excellent source of minerals, fiber, and vitamins.
Ofada rice contains highly saturated oil, which is a key factor when it comes to balancing the cholesterol levels in your body.

In fact, a cup of ofada rice contains about 11 percent fiber, which makes them a great food choice for cholesterol watchers

6. TOMATOES
Tomatoes are very rich in lycopene, a potent antioxidant responsible for their reddish color.

regular intake of this antioxidant has been proven to be very effective in lowering the level of LDL cholesterol

you should eat more tomatoes on a regular basis.

you can either munch on raw tomatoes or sip tomato juice

7. OATS
The beta-glucan in oats works greatly in lowering cholesterol levels in the body

It also gets rid of the bile salts in the intestine which are responsible for the formation of cholesterol while also reducing the facts absorbed by your body

8. APPLE

“An apple a day keeps the doctor away.”
I guess you must have heard this before. Isn t it?

Well, one of the ways apples keep the doctor away is that – it helps in reducing cholesterol level!

9. VEGETABLE SOUP

Vegetable soup is a common delicacy in Nigeria, and it is prepared with fluted pumpkin leaves or ugwu. The soup is called Edikang Ikong in the southern parts of Nigeria.
Vegetable Soup is rich in fiber full of powerful antioxidants and extremely low in calories, which is important for maintaining a healthy heart.

10. AKAMU

Corn pap or akamu or ogi is a fermented cereal pudding that is mainly consumed as a healthy Nigerian breakfast

It is very nutritious and comprises of vital minerals and vitamins

It also lowers high blood pressure due to its high potassium content, gives energy and is completely natural.

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